1 | -
| Krościenko nad Dunajcem (422 m)
Sokolica (747 m)
| 1.40 | 1.40 | 1.40 | 0.00 - 1.40 | 3.2 | 3.2 | 1.9 | 320 | 10 | 0 | 0 |
2 | -
| Sokolica (747 m)
Czertezik (777 m)
| 0.50 | 2.30 | 2.30 | 1.40 - 2.30 | 0.8 | 4.0 | 1.0 | 120 | 15 | 90 | 11 |
3 | -
| Czertezik (777 m)
Polana Wymiarki (680 m)
| 0.45 | 3.15 | 3.15 | 2.30 - 3.15 | 1.9 | 5.9 | 2.5 | 0 | 0 | 80 | 4 |
4 | -
| Polana Wymiarki (680 m)
Polana Kosarzyska (822 m)
| 0.55 | 4.10 | 4.10 | 3.15 - 4.10 | 1.6 | 7.5 | 1.7 | 160 | 10 | 0 | 0 |
5 | -
| Polana Kosarzyska (822 m)
Trzy Korony (982 m)
| 0.20 | 4.30 | 4.30 | 4.10 - 4.30 | 0.7 | 8.2 | 2.1 | 130 | 19 | 0 | 0 |
6 | -
| Trzy Korony (982 m)
Przełęcz Szopka (780 m)
| 0.30 | 5.00 | 5.00 | 4.30 - 5.00 | 0.9 | 9.1 | 1.8 | 0 | 0 | 200 | 22 |
7 | -
| Przełęcz Szopka (780 m)
Polana Wymiarki (680 m)
| 0.25 | 5.25 | 5.25 | 5.00 - 5.25 | 1.0 | 10.1 | 2.4 | 0 | 0 | 90 | 9 |
8 | -
| Polana Wymiarki (680 m)
Krościenko nad Dunajcem (422 m)
| 0.55 | 6.20 | 6.20 | 5.25 - 6.20 | 2.4 | 12.5 | 2.6 | 0 | 0 | 270 | 11 |
| | RAZEM DZIEŃ 1 | 6.20 | | | | 12.5 | | 2.0 | 730 | 6 | 730 | 6 |